Welcome to Theraspace Physiotherapy and Pilates  where Clinical Pilates and  Physiotherapy  are combined,  to support you in achieving your health goals.

With thorough assessment  and goal setting the ideal combination of manual therapy, safe and effective Clinical Pilates exercise, home exercise and active self management strategies are developed for your individual needs.

With a combination of treatment strategies  we aim to reduce pain, increase your core strength, improve your posture, increase flexibility and facilitate your recovery from illness, injury and surgery. Our services can enhance your performance in Dance and Sport.

If you have a chronic health condition our aim is to maximise your function with evidence based pain management and self management strategies.

WE HAVE  MOVED.

Theraspace has moved to Shop 10/ 78-92 Nepean St, Watsonia at the Diamond Village Shopping Centre. There is plenty of unrestricted  parking and the access is excellent, as well as the conveniance of a range of retailers at this locale.

We are now offering evening classes three evenings a week including more Clinical Pilates classes.  Mat Classes are also available.

Dance Pilates classes are starting at the Edge Performers School.

The Pink Pilates Rehabilitation Program for women is also being launched,  to support women on their journey with Cancer. Pink Pilates was founded in New Zealand in 2005, and has proven an effective program in regaining strength and mobility, alleviating fatigue, improving sleep and reducing the risk of treatment related side effects. The Program is offered all over New Zealand and is now being launched in Australia.

The Therapies offered at  Theraspace include:

  • Clinical Pilates – mat and equipment based
  • Dance Pilates
  • Pink Pilates
  • Pain Management incorporating active self management strategies, pacing principles and education
  • Musculoskeletal Physiotherapy including manual therapy and individualised exercise programs

Our areas of expertise & special interest are:

  • Clinical Pilates and its effective application for a range of health conditions
  • Musculoskeletal Rehabilitation for back pain
  • Rehablitation and pilates for Dancers
  • Physiotherapy in Oncology
  • Pre and post natal Pilates
  • Rehabilitation for hip, knee and shoulder joint surgery
  • Rehabilitation in long term health conditions such as Arthritis, M.S., Balance disorders and Diabetes
  • Clinical Pilates to complement the management of anxiety and depression

 

Would you like more information or to book a session?

Contact Angie Camacho on:

Phone – 03 9432 5027

Mobile – 0433 422 659

Email -  theraspace@bigpond.com